Novice Workout: Level One
This is a circuit training routine for a complete novice.
If you are starting now start with this one.
How often you should do it:
3 times per week
Duration of a session:
45 – 60 min
What weights to use:
Last rep should feel difficult but don’t go to failure.
If it gets too easy increase the weights.
Exercise |
Sets x Reps |
1 - 2 x 15 - 30 |
|
1 - 2 x 10 - 20 |
|
1 - 2 x 10 - 20 |
|
1 - 2 x 12 - 15 |
|
1 - 2 x 12 - 15 |
|
1 - 2 x 12 - 15 |
|
1 - 2 x 12 |
|
1 - 2 x 12 |
This novice training routine is modified to reflect the contemporary knowledge level in bodybuilding. The original is from the “Getting Stronger” book by the legendary Bill Pearl.
Training routine videos available in the private area. Click here to find out more
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