Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6
weeks, you can this circuit training routine.
How often you should do it:
3 times per week
Duration of a session:
45 – 60 min
What weights to use:
Last rep should feel difficult but don’t go to failure.
If it gets too easy increase the weights.
Exercise |
Sets x Reps |
2 x 10 - 25 |
|
2 x 10 - 25 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
|
2 x 10 - 12 |
This novice training routine is modified to reflect the contemporary knowledge level in bodybuilding. The original is from the “Getting Stronger” book by the legendary Bill Pearl.
Training routine videos available in the private area. Click here to find out more
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