Cliff's Column

For a long time whey protein has been considered the ultimate bodybuilding supplement.  Protein is the cornerstone of any fat-burning or muscle-building diet plan.  Whey protein has an extremely fast digestion and absorption rate.  Because of this, whey has been recommend as the preferred protein for pre- and post-workout.

As of lately, a protein named casein has been making a big rave.  Casein makes up 80% of protein in milk, while whey makes up only 20%.  Casein forms into a solid in the stomach, which allows for a slower digestion and absorption rate.  Casein also prevents muscle breakdown better than whey.

There are two questions I am frequently asked at GNC.  Which kind of protein do I take? And, When do I take it?  The answer to the first question is both. 

Whey and Casein both have beneficial effects on fat-burning and muscle-building.  The answer to the second questions takes a little bit longer to explain. 

First thing in morning, right after you awake, take a scoop of whey.  This quickly gets your body out of the fasting state.  Before your workout, mix 10 grams of whey with 10 grams of casein.  After your workout, mix 20 grams of whey with 20 grams of casein. 

This allows for quick digestion and absorption, as well as, slow digestion and absorption.  Finally, before going to bed, take a scoop of casein.  This will delay the fasting process which occurs during the night.

Using whey and casein together will not only help preserve your muscle better than whey alone, it will also help your body burn more fat.

Email Cliff at ottoclif@hotmail.com

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