Must Have Books
Beginner's Guide to Fitness And Bodybuilding
In a few words I wish I had this guide when I started with bodybuilding. Just like Marc I tried hundreds of different training programs and diet routines. Just like him I learned mainly from my mistakes.
And I continue to learn as I continue to make mistakes. We both actually do with Marc.
But you don't have to! You can learn from his mistakes and experience, and the mistakes of many others and their experience.
Chances are if you are now starting you probably feel overwhelmed by the hundreds and hundreds of pieces of "advice" and tips in different forums and fitness magazines. Some of them even contradict each other.
You probably wish there was a place where you could find all the information you need. A manual, to which you could refer every time you need an answer of a question you have - without spending hours and hours digging the Internet not knowing what you will find and whether you can trust it or not.
Well, that's the manual you need
Beginner's Guide to Fitness And Bodybuilding
Burn The Fat, Feed The Muscle
Ah…, I don’t even know if I could come up with something to say that hasn't been said already about this book. “Burn The Fat, Feed The Muscle” is the leading, and I mean THE LEADING fat loss book out there.
It was written by (many of you know, but still…) Tom Venuto – a successful natural bodybuilder, coach, and publisher, who has devoted most of his life on studying and experimenting with most of the fat-loss techniques and tendencies, known to men.
His conclusion: The bodybuilder’s type of eating is the best and the shortest way toward gradual and permanent fat loss, and better health (physical and spiritual).
It is THAT simple. The NLP says: If you want to be successful, then mimic successful people. Now, look at Tom’s picture, read his bio… Do you want to be like him?
BFFM book is so widely popular that I don’t feel I can tell you more that you don’t already know. If you know about this book and you still think it is not for you, then IT ISN’T! You will not appreciate it! I will say nothing more about it.
Fat Loss Revealed
Wouldn't it be nice if you could go to the supplement store, look on the back of a bottle and be able to tell if this supplement works, as claimed on the label or not? Well, you will need to know about each of the individual supplements in the so-called “Proprietary Blend”, I’d say.
Where can you get unbiased reviews on each supplement? Nowhere! They are pretty much all disguised advertisements. Oh, actually I meant “almost nowhere”…
“Fat Loss Revealed” will give you that specialized knowledge you need in order to be your own expert-consultant. In case you don’t want to know all about supplements – what science says and what real users say – then you can simply use it as a reference guide.
I own this e-book and, honestly, I often refer to it when in doubt about whether a supplement is worth buying or not. Well, I am a human too. Even I don’t know everything ;-) What I know is… where to find the info when I need it!
If interested, click on the link below:
Turbulence Training
This is an awesome fat loss program by Craig Ballantyne. It's based on the notion that you have to resistance training, using relatively heavy weights, and then follow your resistance training program with high intensity interval training (type of cardio that's most effective for fat loss).
Fit Over 40
Jon Benson has put a book together for both - people who want to look great after the age of 40, and for those who want to look awesome when they hit 40.
His book contains not only his own transformation experience, but also the transformation experiences of other successful athletes - trainers, bodybuilders, nutritionists, regular folks.
Is this the book for you? Find out more about it.
Critical Bench
Critical Bench is a book for someone who is interested in increasing his bench press from let's say 250 LB to 300 LB One Rep Max within 12 weeks.
If that's what's on your wish list then this book is for you.
Hyper Growth Muscle Mass Training
A book by Doberman Dan. He shares his completely different approach to bodybuilding, exposing some of the jealously guarded bodybuilding secrets.
Hyper Growth Muscle Mass Training is a step-by-step guide that teaches you some very valuable tips, and techniques you need to know to build the body you've always wanted.
Buy Hyper Growth Muscle Mass Training
Enzyme Nutrition
According to Dr. Howell, the ability of our bodies to manufacture enzymes (digestive and other) is NOT infinite. When we eat enzyme-depleted foods, our bodies are forced to use more of the resources to produce digestive enzymes. That means less resources are left in the body for any other reaction or process (enzymes are processes catalysts).
You say: It’s another theory… Think about it for a second. He did most of his research about a half a century a go. So many years after that NOONE has proven him wrong! What does this mean? It means he is right!
There is a lot more in his famous book “Enzyme Nutrition”. Don’t think knowing more about enzymes is not of a great importance! What if reading this book can prolong your life with 10 or 20 years?
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