Newsletter Archive: Issue No. 34
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Ivan's Newsletter
September 10, 2007 -- Issue 034
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This issue includes...
** How To Measure Your Body Fat Percentage With A Tape Measure
** How Much Protein Do You Need A Day In Order To Gain Weight?
** My Latest Video: "The Ultimate Abs Builder"
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How To Measure Your Body Fat Percentage With A Tape Measure
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Knowing your body fat percentage helps you in a lot of aspects. Most importantly that’s how you find out to which group you belong - lean, average, overweight or obese.
It helps you craft a more precise daily calorie intake, so that...
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How Much Protein Do You Need Each Day In Order To Gain Weight?
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Many have this question on their minds, and it's probably on yours if you are reading this right now.
Firstly, you can gain weight even without any protein in your diet!
How is that so?
Notice that we are talking weight. If we were to say "how much protein do you need in order to gain lean muscle mass" that's a whole another story.
I will make the (safe) assumption that...
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My Latest Video: "The Ultimate Abs Builder"
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I was about to leave home on my way to the gym the other morning, and just as I was putting my snickers on I thought "Why don't I take my little camcorder with me and ask my buddy there to film me while I do my favorite abs exercise?"
And I did... I mean I did take the camcorder, and I asked my friend to record while I was doing it.
He (my friend) says there is no way he can do that exercise himself. Since then I've heard a few more people say the same thing, after watching this video.
Want to see which exercise I'm talking about?
Go here to watch the video. Simply hit the play button and it will start.
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DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.
