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Ivan's Newsletter
June 1, 2007 -- Issue 030
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This issue includes...

* The Fastest Ways To Achieve A Great Summer Body

* Recovery From Exercise (video)

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This is Ivan Nikolov

Here is my question for you today.

You know we are pretty much in the summer season.

*Are you ready to show off your body?*

*Did you manage to get in the summer shape, which
you promised yourself to get in around January?*

Or may be you always liked yourself and you are
already where you want to be. If that's the case
congratulations. I can say the same for myself.

Or if that's not the case what's the answer to my
questions from above?

If you've started already... good for you. If you
are close to your summer body that's even better.

If you haven't, though, I have another question
for you.

*What is your strategy?*

Here is how I see it

You really get yourself to serious work and find
a good... no.. great fat loss routine, which
incorporates gradual increase of the calorie
expenditure (resistance exercise and cardio).

It also keeps your metabolism high, your body
guessing and your progress constant.

Next, you put together a meal plan that perfectly
compliments your fat loss training routine -
calories are adjusted weekly, according to the
changes in your body.

This way the calories you eat will never turn
out to be more than what you currently need to
continue to melt fat.

And they won't become too little to where you start
losing too much muscle. And the latest seriously
undermines your fat loss efforts.

Another way to do it is to find and hire a good
personal trainer, who will put together a nice
training program for you, tailored toward your
level of physical fitness and goal.

If he is good enough he will also offer meal plan,
custom made to serve your particular needs. And if
he is great, he will adjust this meal program
weekly after examining your progress.

But then this option might not fit into your
budget right now. We all know personal training
is not cheap.

Gee, I am a personal trainer myself... I know
what people pay me to see me a few times a week..

And I'm not saying hiring a trainer is not worth
it. Far from it.

Trust me.. Everybody needs a mentor, a coach. Even
I have mentors and look up to people, from whom
I learn a great deal...

It's a fact. I don't know everything.. I learn
as I go. Just like you.

But back to what I was saying

May be the first option seems to you like a lot
of work. And it is. But, it's worth getting it
done because you learn a lot and ultimately you
shed the fat while learning.

The second option might not be something to
consider.. At least may be not right now.

Well, how about you get someone to coach you
(and mentor you), you get your meals planned
for minutes with virtually NO effort, and you
get a 12-week REAL intense fat loss program
for a FRACTION of what...

...a SINGLE SESSION with a personal trainer
at your local gym would cost?

Yes, I am talking about me coaching you, letting
you use the meal planning tool FitNA, and also
letting you download and print out my member-only
12-week beginner, experienced or "hit plateau"
programs.

That's right. Now you have the nutrition planning
software, you have the 12-week programs with
instructions on how to set up and tweak your
nutrition through FitNA, and you have the
private forums where I personally answer your
questions (hit me hard with whatever questions
you may have...)

Oh, and did I forget? These 12-week fat loss
programs are step-by-step, day-by-day guides.

You have your instructions what to do each day
of the week. And you have the logs to write down
what you actually did.

Same with your nutrition..Meal plans for each
day printed out, grocery lists printed out,
and nutrition logs where you can record what
you eat.

Pause

(Sigh) From personal experience and from
understanding people REALY well I can tell you
that you either already KNOW AND SEE the real
value in what I have to offer,

or

you are ready to dismiss what you just read
the way you dismiss almost everything, thinking
that people simply want to get your money.

If it's the second, then simply ingore this
part of the message and move onto the next
part below.

No. I don't have the slightest desire...

But if it's the first one, and you really see
the value in having someone to guide you along,
while your training and meal planning needs are
totally satisfied, then I would love to make
myself and the resources in my private area
available to you.

And if for any reason (or no reason at all) during
the first month you don't feel totally happy with
what you're getting, I will gladly return every
penny of $15.95 you paid me (or $6.95/mo if you
commit for a year).

That's my word.. And everyone, who know me well,
knows how much I value my word.

Ready to start today? Good!

Here is the gate:

Go in now

See you in there

~ Ivan

P. S. Like I said if you were fast do dismiss
my invitation, simply forget about what you
read so far. And this is how it's going to end.

But, if you know for a fact that everyone needs
coaching, especially when this coaching comes
with the FAT LOSS training routines AND with the
meal planning software... and when ALL you have
left to do is follow instructions and do what
you're expected to do... then your are welcome:

Go right in

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Recovery From Exercise (video)
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In this short video I introduce you to the types
of recovery from exercise, the purpose of recovery,
what are the recovery approaches and the time
it takes with the different approaches.

The video is about 13 minutes.

 

Go to the "SUCCESSFUL AND PERMANENT FAT
LOSS" diagram page. It opens in a separate window.

 

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Copyright 2007 by IvanNikolov.com.
All rights reserved.
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DISCLAIMER The techniques, ideas, and suggestions in
this document are not intended as a substitute for proper
medical advice. Always consult your physician or health
care professional before performing any new exercise,
exercise technique or beginning any new diet. Any use of
the techniques, ideas, and suggestions in this document
is at the reader's sole discretion and risk.