Newsletter Archives
"Ivan's free newsletter is one of the best resources I've ever come across on the Internet and better than anything I've ever found in a text book. Everything from studies on the quality of supplements to covering caloric intake to reach your bodybuilding goals to free e-books, this is the ultimate newsletter to natural bodybuilding. I'm so confident in his newsletter, instead of spending hundreds of dollars double majoring in nutrition science, I will use Ivan's newsletter as one of my tools to further my education in the field of bodybuilding, in hopes to one day become a very successful personal trainer. I really believe his newsletters are worth as much - in money and in quality - as a college course of it own."
Tiago Martins
Newark, New Jersey
Issue 042, July 2008 - Yohimbine for fat loss
Issue 041, June 2008 - WHAT'S IN A FAT LOSS FORMULA: Pyruvate
Issue 040, March 2008 - GREATER PUMPS during workout...
Issue 039, December 2007 - What to look for when buying whey protein supplement
Issue 038, December 2007 - The shortest way to developing this critical body part - THE CHEST!
Issue 037, November 2007 - This little tool is so COOL... and absolutely FREE!
Issue 036, October 2007 - Introducing Ivan Nikolov's New Service
Issue 035, October 2007 - What? You Can't Do This Mass Building Exercise?
Issue 034, September 2007 - How To Measure Your Body Fat Percentage With A Tape Measure
Issue 033, August 2007 - Trans fats to be replaced by something
possibly even worse
Issue 032, July 2007 - Can You Build Muscle and Lose Fat At The Same Time
Issue 031, June 2007 - Whey Protein Vs. Casein; Why Organic Food Is Better
Issue 030, June 2007 - The Fastest Ways To Achieve A Great Summer Body
Issue 029, May 2007 - Supplements To Boost Your Testosterone Levels
Issue 028, May 2007 - Cardio Activity Planning (video)
Issue 027, April 2007 - The Two Hottest Fat Burners On The Market
Issue 026, April 2007 - Weights Training Planning for Fat Loss (video)
Issue 025, March 2007 - The Three Essential Elements of Fat Loss (video)
Issue 024, March 2007 - What Does "Insulin Resistance" Mean?
Issue 022, February, 2007 - Which Supplements Failed The Independent Tests In This Important Group
Issue 021, January, 2007 - The Top Several Reasons For Success
Issue 020, December, 2006 - Independent Supplement Test Results
Issue 019, December, 2006 - The Warnings About Saturated Fat
Issue 018, November, 2006 - Abdominal Fat Loss and The Biggest Mistake Almost Everyone Makes
Issue 017, November, 2006 - GI and GL? What is this?
Issue 016, October, 2006 - In conflict with Mother Nature
Issue 015, October, 2006 - What Is X-Rep Training?
Issue 014, September, 2006 - How Much Exercise to Burn off Foods you Ate?
Issue 013, September, 2006 - Why Is Warming Up Important?
Issue 012, August, 2006 - Another Natural Fat Loss Supplement
Issue 011, August, 2006 - Calcium For Fat Loss?
Issue 010, July, 2006 - What Are the Different Drug Delivery Systems?
Special Edition, July 4, 2006 - Start Working On Your Fat
Loss Goal
And NEVER Abandon It Again!
Issue 009, July, 2006 - Should I Go To Failure In Each Set?
Issue 008, June, 2006 - How Can You Tell if You Are Overtraining?
Issue 007, June, 2006 - What Fruit Is The Highest in Vitamin C
Issue 006, May, 2006 - Should I count the protein from vegetable sources?
Issue 005, May, 2006 - What is stretching and when to do it?
Issue 004, April,2006 - What's the Activity that Burns the Most Fat?
Issue 003, April, 2006 - You Need to Know This About Soy
Issue 002, March, 2006 - Ways To Boost Testosterone Levels
Issue 001, March, 2006 - Target: peanuts - are they the enemy?
