Search Results for: intermittent fasting

Intermittent fasting review just published

By Ivan Nikolov

I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit […]

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Intermittent Fasting Experiment

By Ivan Nikolov

More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve […]

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Six Meals vs Two Meals

By Ivan Nikolov

The question is are more frequent and smaller meals better for you or are fewer and larger meals better? Six meals vs two meals? Which way to go?     You’re probably going to ask, “Doesn’t this depend on your goal? Isn’t it different if you want to lose fat vs to gain weight/muscle?” The […]

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Calorie Restriction And Muscle Loss

By Ivan Nikolov

It is common knowledge among body building circles that calorie restriction causes muscle loss. In other words, if you eat below your maintenance calories you lose muscle mass. Calorie Restriction And Muscle Loss – True or not? I personally am guilty of subscribing to the “calorie restriction makes you waste muscle” notion. I used to eat 6 times […]

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How To Eat Daily to Lose Weight

By Ivan Nikolov

It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t […]

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Do Crunches Burn Stomach Fat?

By Ivan Nikolov

I get this question so often in one form or another.. It’s interesting how confused and mislead most folks are about the way fat is used for fuel (burnt).. Let’s get this straight once and forever. Crunches DO NOT burn fat from the stomach – at least not directly. They may in an indirect way, but so […]

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