Natural Ways to Increase Testosterone Bioavailability in Athletes
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what […]
How Long To Do Cardio For Fat Burning
People always ask me in the gym: how long to do cardio for fat burning. It’s a one sentence question but the answer unfortunately can’t be that short. I’d say that knowing how long to do cardio for fat loss comes after you are clear about how much calories you should eat a day in […]
Overtraining Detection and Prevention
When you went to bed last night, the plan was to go to the gym the next day morning. What happened when you woke up this morning? Why are you still at home? Do you feel worn out? No energy? No desire for resistance training or cardio? Thinking about physical work makes you feel even […]
Home Gym Circuit Training Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet it has happened to you not once or twice. But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or […]
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what […]
Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with […]