Weighted Dips – Video
I recorded myself today doing weighted dips with 100 lbs for 10 reps (a 95 lbs dumbbell and a 5 lbs plate, chained to my waist). Watch the video… httpsss://www.youtube.com/watch?v=AF33vG3NgtE
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I recorded myself today doing weighted dips with 100 lbs for 10 reps (a 95 lbs dumbbell and a 5 lbs plate, chained to my waist). Watch the video… httpsss://www.youtube.com/watch?v=AF33vG3NgtE