Video: My workout [Sept. 2016]: Part 4 of 4 – WORKOUT SUMMARY
[youtube id=”JeRFhvBiOwA”] We are at the end of this 4-step video series. In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos. I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long. […]