How to Shift Limiting Beliefs
In this episode, I discuss the importance of beliefs and how they shape our reality.
I explain that limiting beliefs are the root cause of feeling stuck in various areas of life, including relationships, business, health, and finances.
Our circumstances are not the cause but the effect of our thinking, which stems from our beliefs. I share a personal experience to illustrate how powerful beliefs can be in shaping our reality.
Then I outline three key points: how to discover limiting beliefs, how to change them, and how to know if the change has been successful.
This work is crucial and should be done on an hourly basis, especially in the beginning. I explain that beliefs are directly related to our behavior and actions, which produce our results in life. I also speak about the quantum nature of our thoughts and how they ripple through creation.
I also debunk common misconceptions about changing beliefs, such as the need to dig into past trauma or work with a professional.
I provide practical methods for discovering and changing limiting beliefs and conclude by explaining how to know if belief change has been successful.