This is what I like doing most. I never get tired of it – take something that’s considered bad for you and turn it into something that you feel great about having – your tongue loves it, and your body thanks you for it. This is a rare combo – I tell you… By the way, that’s why…
It is a well-known fact nowadays that carbohydrate-rich foods are one of the main reasons for the disease of modern man, as far as diet is concerned. The main measure we were (and still are) concerned with was the accuteness and the level of peaking of the hormone insulin after consumption of a carbohydrate-rich meal….
Organic or conventional produce? Should you shell out more “dough” for the organic stuff or it’s not worth it… or you are okay with the conventional stuff? The way I see it – it’s a chemical. Just like fructose in its purest form (not from fruit) environmental chemicals haven’t been around for long enough for…
Is it safe to eat a hamburger rare or medium-rare? Generally – no, but not impossible to be done… safely. Here is what you need to know. Harmful bacteria lives only on the surface of meat cuts, like steaks. But, when meet is ground, the surface (possibly contaminated) penetrates in the middle, dispersing the potentially illness-causing pathogens…
Have you every wondered why we cook eggs and meat? Or what is the difference between denatured whey protein and undenatured (native)? I have. Especially about the whey protein – denatured vs. native. I wanted to find some answers for myself and to also put together a nice article that (hopefully) sheds some light as…
(I rarely watch TV, but…) I was flipping the free local channels the other day and I landed on a cooking show. The lady – a “healthy cook book” author and a TV cooking show host – was demonstrating a “healthy pie recipe”. She was using brown sugar and brown rice syrup in place of…
I have been asked this question of meal frequency many times before. And up until a bit over a year I used to give an entirely different answer than the one I give today. It’s interesting how for so many things in life we tend to make a full circle… But, we wouldn’t usually know…
It is common knowledge among body building circles that calorie restriction causes muscle loss. In other words, if you eat below your maintenance calories you lose muscle mass. Calorie Restriction And Muscle Loss – True or not? I personally am guilty of subscribing to the “calorie restriction makes you waste muscle” notion. I used to eat 6 times…
httpsss://www.youtube.com/watch?v=ZXcccE1lIUM Watch my newest video of me making an attempt at front lever + back lever in one go. It took me about 2 months to finally be able to do front lever, but another month in addition to that to get to the point where I could do the back lever, too. Front…