I’ve been really trying with the core exercises lately. This one I originally saw on Youtube and didn’t even know that they call it Chinese Push ups. I asked my help to put a 10 lbs plate on my back and went for 10 reps. httpsss://www.youtube.com/watch?v=CKE99F_V8Eo
So, really, why do we overeat? Because we know that the top reason people gain on fat (and ultimately become obese) is overeating? But, what exactly makes us overeat? It’s the palatability of the foods around us! We know that when surrounded by highly-palatable foods we end up eating on average 44 percent more calories…
I recorded myself today doing weighted dips with 100 lbs for 10 reps (a 95 lbs dumbbell and a 5 lbs plate, chained to my waist). Watch the video… httpsss://www.youtube.com/watch?v=AF33vG3NgtE
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..
What you are about to read is something that I wanted to develop as a business – as a supplement natural testosterone optimizing supplement line. That was some time ago. The way I feel right now is I am not going in the supplement business, so why not publish it here for free?… Some years…
I get this question so often in one form or another.. It’s interesting how confused and mislead most folks are about the way fat is used for fuel (burnt).. Let’s get this straight once and forever. Crunches DO NOT burn fat from the stomach – at least not directly. They may in an indirect way, but so…
Nut oils provide more flavor – more bang for the buck.. Kinda. But, let’s look at both sides of the coin. (Note: when I talk to nut oils I include seed oils in the same group – like, sunflower, hemp, etc.) The good first. Nut oils are: flavorful cheaper (well, not all of them really) some…
I think they call it “progressive training” or “progressive calisthenics”. And I think this below is a part of it… About a month and a half ago my workouts changed significantly -from traditional weights workouts to workouts where I use mainly the weight of my own body and in some exercises – additional weight attached to my. I…
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…