Week 8 to day 13 prior to my contest Monday through Saturday – Low carb days Wake up: 25 g complex carbs; 20 g protein 5 g complex amino acids Meal 1: 25 g complex carbs; 40 g protein; 5 g fat 5 g complex amino acids Meal 2: 25 g complex carbs; 40 g…
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
The purpose of the article series “Fat Loss Supplement” is to find and investigate ways to increase fat loss naturally. In the first article of this series I touched on calcium as a fat loss supplement. Today you will read about the similar benefits of green tea. People from Asia and the Middle East have…
This is the first part of series of articles on supplements, which combined with calorie-restricted diets and exercise might help burn the unwanted fat faster. So, watch for more similar reads to follow this one. If you are reading this article you either carry some extra weight with you or you have problems keeping the…
So, one of your co-workers had a birthday and somebody brought that chocolate cake at the little party at work. You couldn’t resist the temptation… and you had a piece. At the moment you had the first bite you knew that it is going to make you feel guilty for the rest of your day, but nonetheless…
I see people do it all the time – they come to the gym, put their training clothes on, and head straight to the weights. What’s wrong with that, you’d ask. Well, let me tell you is wrong with it. If you miss to warm up properly the risk of injury that you are facing…
Different weight training programs are constantly being published in every fitness magazine these days. They are all created to emphasize certain goals, certain body parts, innovative ideas, etc. However, most of them miss to address one important issue. Precisely they don’t teach you how to conduct a female training program. They don’t explain also the…
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…
Click here for Part 1 1. How to increase testosterone levels – Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. – The greatest workout related testosterone production occurs…