If you choose to use this advanced training routine you will be training one muscle group every 5 days. You will be doing only three workouts for these 5 days. Each week you will have either 4 or 5 training days. You will be recovering faster since you will be having two days off every…
With this advanced training routine you will be repeating each muscle group once every 5 days (excluding abs). You will be working out either 6 or 5 days a week total. Advanced 4-day Split, 5 days Cycle routine is for you if you like going to the gym almost every day but still need more…
In this intermediate workout you will repeat each muscle group twice a week. It is the hardest, compared to the other two intermediate workouts. What makes it harder then the rest of them is the fact that you will have to go to the gym four times a week. You can use this one if…
If you have at least three-month experience with novice circuit training routines, then you can pass in to the intermediate level. At this point you should implement split routines in your workout schedule. This two-day split routine is a good one if you started with weights recently or if you can’t devote more then three…
This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…
Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…