Bodybuilding Exercises

This is a Bodybuilding Exercises guide that I created sometime around 2007-2008. My personal way of training has changed a lot since then, but the general body building workout still includes all these exercises – performed in a gym.

Click on a highlighted area below…

Ivan Nikolov photo

Biceps Exercises Chest Exercises Abs Exercises Quads Exercises
Ivan Nikolov photo

Triceps Exercises Calves Exercises Shoulder Exercises Back Exercises Triceps Exercises Hamstrings Exercises Calves Exercises

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