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Rep Max Calculator

Calculate: 1 RepMax - 5 RepMax - 10 RepMax - 15 RepMax

 


 

Your One-Rep Max is: 0 lbs
Your Five-Rep Max is: 0 lbs
Your Ten Rep-Max is: 0 lbs
Your Fifteen-Rep Max is: 0 lbs

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Intermediate and Advanced 5x5 Full Body Workout Routine 6 years ago

[…] you must know your approximate 5-rep max for each 5×5 lift (use this calculator to […]

[…] set(s).  Here is a sight that will help you calculate your 5-Rep Max based on your 1-Rep Max.  https://ivannikolov.com/calculators/rep-max-calculator/.  However, this is also based on a program where we lift let’s say Front Squats very […]

[…] pretty accurate ! 1 Rep Max Calculator, 5 Rep Max Calculator, 10 RM, 15 RM Calculator Reply With […]

[…] Go up in weight only as each set is completed consecutively (strict touch & go) and in good form (flat back and full extension).  You only have 5 attempts so make them count.  Don’t start too light or too heavy.  Try to repeat or defeat any previous 5-Rep PR you have at attempt #3 or #4.  If you know what your 1-Rep Max is, check out what your 5-Rep Max should be using this calculator – https://ivannikolov.com/calculators/rep-max-calculator/. […]

[…] 1 Rep Max Calculator […]

[…] a 5RM calculator to give you an idea of where you’ll […]

[…] Here is a quick 1RM calculator if your interested in what your estimates are. https://ivannikolov.com/calculators/rep-max-calculator/ […]

[…] Rep Max Calculator […]

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