This is may be my second or third successful attempt at a slow 720 degrees rotation while keeping my body in a straight line as much as anatomically possible. Naturally, I am going through a Front Lever, then into a Back Lever and all the way down closing the circle. Then back up again – Back Lever, Front Lever and back in starting position.
Here is the video:
httpsss://www.youtube.com/watch?v=zdDwpNpqyFU