A Super Simple Method To Lose the Excess Weight Fast And Permanently

(Without having to do "impossible" diets, or hours of training and cardio!)


  • Have you tried every mainstream diet and workout plan to lose that stubborn 20 Lbs, only to find that you now have 25 Lbs to lose?
  • Do you AVOID looking in the mirror because you don't want to be overwhelmed with shame, embarrassment, and guilt?
  • Have you forgotten what it is to feel good in your own skin, to feel attractive, to not feel shame, discomfort in your own body?
  • Are you constantly seeing other people who look amazing and are you wondering how they do it?
  • Are your relationships and your intimate life suffering because you are secretly ashamed and overly conscious of how you look?
  • Do you start out every day feeling exhausted, low on energy and struggling to get going? Does this make you feel older than you are?

If you answered "Yes" to any of the questions above here's my question to you...

Are you ready to change that once and for all?

Are you ready to get back to your ideal body weight and stay there permanently?

Because if you are, I have a solution for you. I call it the "Upgraded Body Blueprint".

And, once you implement this solution...

  • You will be able to "release" all the excess weight and keep it off long-term without diets and long boring workouts, even if you believe that losing weight is hard or that nothing will work for you
  • You will wake up every day filled with all-day lasting energy, on fire, and ready to take on the world, even if you don't remember how that feels or don't believe it's possible
  • You’ll feel great in your own skin, attractive, confident, and comfortable in your own body
  • AND, you will be able to achieve, and enjoy all of this ANYTIME, from ANYWHERE and with minimal investment of time, while fully enjoying what life has to offer.

Here's a bit about me that you probably didn't know...

I was once 220 Lbs and now I'm 155 Lbs... and, I've been like this for 10 years now...

The reason is that I personally live by the same principles that I want to share with you (...I used to describe myself as someone who has "the fat gene").

When I discovered these principles I decided to see if they'll work for others, too. And, I discovered that they worked just as well for others, too.

Here's what my client Paul had to say about these principles...

As someone that had tried a variety of diets as well as calorie counting I didn't think it'd be as easy as it was, but I'm pleased to say, I not only lost this weight and regained my fitness, I've easily kept it off for three years, whilst eating a normal diet.

What I realized very quickly was that this was simple. All I had to do was to remember a handful of really simple rules, and I can live a totally ordinary life.

The bottom line... If you want to...

  • Learn everything I know about getting - and staying - in top shape long-term
  • "Let go" of 20-40 lbs of excess weight in 8 weeks (+ continue to let lbs roll off you until you get to your ideal weight, and settle there)
  • Learn how to do all of that WITHOUT CRAZY DIETS and long, rigid workouts - but rather in a way that doesn't interfere with normal life, a way that you can do long-term...

Here's what I have for you:

I decided to release my $4,000 flagship 8-week online coaching program - the "Upgraded Body Blueprint"...

For only $997 - lifetime access!

Here's what you get...

  • 60+ videos with instruction - nutrition, training (home, playground, gym)
  • The 20 min/day training programs PDF's (home, playground, gym), and the "Nutrition as a Lifestyle" PDF's that took me 30 years to figure out (and that I personally practice to stay in amazing shape)
  • Week 1-8 Action Steps and Assignments
  • Extensive Mindset training - that's where it all starts (training and nutrition are secondary)
  • BONUS: "Beginners Pull Up Tutorial course" - male or female... once you get to your ideal weight you'll be able to follow this and start doing pull ups
  • BONUS: Email support from me personally (I reply within 24 hours)

Here's what you can expect when you apply all of this...

  • Lose 10-20 lbs a month until you get to your ideal body weight - and settle there long-term
  • Develop functional (practical) movement abilities
  • Learn the main principles for staying in great shape long-term
  • Learn how to enjoy what life has to offer without getting out of shape ever again (just like me - I'm not special... I simply know how)

If that sounds like something that you shouldn't miss out on (it is - it's the cheapest way to get everything I know and get in, and stay, in great shape permanently) then use the button below.

~ Ivan

Get a lifetime to the "Upgraded Body Blueprint" for $997!

Click the button below...

Success Stories

More Success Stories from Our Clients


Training under Ivan’s guidance has been one the best decisions I made in working out. He not only helped me achieve my desired results in a natural way, he also was very motivating and inspiring on several occasions when I was ready to give up. He paid attention to my nutrition in addition to my exercises and provided me with flexible options to fit into my busy daily schedule. I could certainly not have done without him. He is really knowledgeable, he knows his stuff and it shows!!

Rani - Medical Doctor

Ernie: ”Ever since I met Ivan, he has been a source of inspiration for me. After every meeting we had I, walked away more inspired to achieve my fitness goals, as well as the goals I have set to achieve to enhance my quality of life. Shortly after we started hanging out I decided I wanted to train for my first bodybuilding competition. Most people I told about this did not believe I could do it. I had about 30 pounds of fat to lose to get to my goal body fat percentage, and with me being so smooth it was hard to tell if I had enough muscle mass to even be competitive. Ivan did not try to discourage me like pretty much everyone else I told. In fact, he motivated me to go after my goal and prove everyone wrong. With his guidance and his knowledge of training and nutrition, he helped me get into the best shape of my life. Not only did I prove everyone wrong but I also Won my class in my first contest and took second in my class in my second. Ivan has been one of the most inspirational influences in my life. Not only is he my mentor in training and nutrition, I am proud to say he is my friend.” Ernie


Suzanne: ”Working with Ivan was a great experience. He provided me with the necessary dieting and work out advice to achieve my goal of competing in my first figure competition. I lost 30 lbs and over 10% of my body fat in just 11 weeks! I looked fantastic the day of the show. Ivan definitely knows his stuff when it comes to nutrition. My diet was designed around my body’s own needs and was precisely what I needed to lose fat and sustain muscle mass. Ivan also made dieting simple and gave me choices of foods I could eat for more variety. Without Ivan’s expertise, I would not have been able to accomplish my goal of competing in figure competition.” Suzanne


”Dear Ivan: When I met you just over 2 years ago, my desire was to lose weight and get into better shape. Your knowledge of diet and proper exercise got me looking the best I had looked in years, in a very short period of time. You continued to train me and over the next year and ½ you not only got me in even better shape but you taught me how to how to train myself. You gave me all the tools needed to succeed. Your unbelievable and always growing knowledge of the human body, nutrition, supplements, and specific exercise routines makes you a Fitness Trainer in a league of your own. I have never met a trainer with the passion, information, creativity (to change it up so that it doesn’t get boring) and loyalty that you have shown. For this reason, I asked for your help in preparing me for my first competition. Over 40 figure. You ran with my request and I can’t say any more than “Thank You”. You pushed and I listened. You blew my mind. I didn’t think I could look like that. To place top 3 in my first show was incredible. Now, I have the bug and want to do another competition next year, with your help of course. Your support meant the world to me and I couldn’t have done it without you. Thank you so much for everything.” Sincerely, Wendy


I've been working with Ivan for three years now and have seen my health and self-esteem transformed. I have lost more than 35lbs in weight, lost 10cm around my waist, and reduced my resting heart rate from 83 to 53. Ivan's simple approach and frank, empowering coaching has transformed my health and added many years to my life.

As someone that had tried a variety of diets as well as calorie counting I didn't think it'd be as easy as it was, but I'm pleased to say, I not only lost this weight and regained my fitness, I've easily kept it off for three years, whilst eating a normal diet.

Needless to say, I can't recommend Ivan's coaching programme enough.

Paul - Manager

I was 30+ pounds overweight, I suffered from shortness of breath during minor exertion, and had chronic acid reflux problems. Worse, my self-esteem was at a low point. I had been trying for three years to organize a program to improve my personal fitness, including working with physical trainers in private sessions; the continuing failures were disheartening, to say the least.

Ivan changed everything for me. He helped me set goals that made sense for me both emotionally and physically, and he has helped me achieve those goals through encouragement and discipline. I’ve lost 30 pounds (more than 30 pounds of fat since I’ve gained muscle) and my breathing and acid reflux problems have disappeared entirely. Ivan understands the science of nutrition, and as importantly he understood the meal timing and food availability problems that had been defeating me in my previous attempts to achieve a degree of personal fitness.

David - IT

I signed up with Ivan after watching him on Facebook for quite some time. The way he responded to questions proved how much he cared for people. I was in a rut. I was 210 lbs, had no energy, no motivation, low confidence, and was making excuses (justifying why I wasn't healthy.)

After a program with Ivan, I had dropped to 195 lbs, have had more energy than I can ever remember, and feel at the top of my game. My confidence has greatly improved thus improving my job performance and my relationship with my wife.

Ivan was not just a fitness coach but the guidance he gave me totally changed my life. He helped get me on track and I have not looked back. Without the guidance and coaching from Ivan, I can't imagine where I would now be. Thank you, brother Ivan.

Joe ... Police Officer