Meal Plan: 1200 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….