Video: My workout [Sept. 2016]: Part 3 of 4 – RELATIVE STRENGTH
[youtube id=”FJjWmoekdNU”] In this third installment of “My workout” video series, I talk about and demonstrate Relative strength training. “Relative strength” is a strength training that’s relative to your own body weight – in other words, it’s bodyweight training aka. calisthenics. I do insert a little weight here and there and that’s to challenge myself […]
Front lever to pullover variations – bodyweight core training (VIDEO)
Another video.. This time it’s one of my favorites – front lever, and an oldie one – the pullover. These two make a great combo. I used somewhat different settings to demonstrate the front lever-to-pullover combo – and I had a lot of fun! I hope you will, too, while watching the video… httpsss://www.youtube.com/watch?v=L2mBMw0Oy5c
Front Lever to Back Lever 360+360 Rotation (VIDEO)
This is may be my second or third successful attempt at a slow 720 degrees rotation while keeping my body in a straight line as much as anatomically possible. Naturally, I am going through a Front Lever, then into a Back Lever and all the way down closing the circle. Then back up again – […]