Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…