high intensity intermittent training

Human Psichology

What Is the Activity that Burns the Most Fat?
ByIvan Nikolov November 23, 2012

Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..

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Human Psichology

High Intensity Interval Training and Natural Bodybuilding
ByIvan Nikolov October 9, 2008

It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…

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