One of my members asked about Russian Lunges the other day. He said he’s been doing forward and reverse (backward) lunges, but he didn’t know what Russian lunges are and how to do them. So, I thought I’d post here quiclkly a short description if you happen to wonder the same thing (I’d much rather…
I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…
Knowing your body fat percentage helps you in a lot of aspects. Most importantly that’s how you find out to which group you belong – lean, average, overweight or obese. It helps you craft a more precise daily calorie intake, so that for example if you fall in the category of average people, but you…
I can’t believe how often people try to find answers to this question and how there is no info on how long it takes for someone, who trains to see results. I will do my best to give you some answers, but first we have to make an important distinction – Are you trying to…
You know, I never asked myself this question before. I’ve always known that oils don’t have fiber at all. But then I also know that flax seed is one of the best sources of fiber that a person can find out there… So, I had to check to see if there is any fiber in…
I am not going to uncover a great secret if I say that athletes (bodybuilders even more) rely more on meat to cover their high needs for proteins. And it’s not a great secret that the most delicious way to cook steak or chicken, or even fish is to grill them. But then the issue…
You see, where I come from using microwave oven for heating food and cooking wasn’t that popular up until the recent may be 10 years. When I got a microwave my mother would tell me “Don’t use this thing to cook in it! It kills all the vitamins and valuable nutrients”. She was (and still…