The idea of the Glycemic Index (GI) has been out for many years, but nonetheless a lot of people will still see GI and go: “G.. What?… Uh?” In the same time we learn that managing insulin levels is one of the most essential things (if not the most essential) for effective fat loss. So how do we manage these…
It is one thing to see studies, done only on animals, but it’s a completely different story when studies are performed on humans, better yet – on athletes… I am going to introduce you to a study, recently conducted in the College of New Jersey (Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J.). These researchers used…
Delivery systems describe the different methods for medicine or supplement introduction in the body. This is important to know because even in natural bodybuilding and even in ordinary vitamin supplementing a few of the following systems are involved. People just don’t always know what these system names mean. Here are some of the major drug delivery systems and their…
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…
Meal plan with calorie cycling… Total daily calories: 2500 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 184gr. Daily carbohydrate intake: 267 gr. Daily fat intake: 64 gr. High-calorie days… Sunday Daily protein intake: 252gr. Daily carbohydrate intake: 365 gr. Daily fat intake: 87 gr. Meal Plan Upon waking: 20gr….
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…
Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….