How to change your reality

There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling […]

The 3-step process for overcoming limitations

Ivan smiling

Have you ever felt like there’s something in the way of you reaching your life’s goals? Or you may have been struggling to find fulfillment, joy, and meaning in your life. And you have already tried some or all of the following: consumed days’ worth of youtube videos and articles, read many self-improvement books, took […]

How to get out of being stuck

Ivan thinking

You cannot out-action your way out of being stuck and struggling. There are two ways people go when they are struggling: Resignation Forcing their way out What I said at the very top applies to the 2nd category of people. Here’s why “forcing” your way out is probably your default – and only – way […]

How to handle a NO

how to handle a NO

One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting […]

It’s Impossible to Be Fit in Your 40’s

It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are […]