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It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t…
Boiling Vegetables Diminishes Their Nutritional Value
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
“Weight Loss Diet” Google Search Over The Years
I needed to check the trends of something on Google Trends, but for some strange reason before I typed my term I typed “weight loss diet” instead.. and the result was.. well, very interesting the least. Here is a screen shot of what I saw for the “Weight loss diet” Google search from 2004 to…
Sleep Less, Keep More Fat, Lose More Muscle
I stumbled upon a study done in 2010 in the University of Chicago. 10 overweight individuals (7 men and 3 women) were fed a 10-percent below maintenance level calorie-restricted diet for 14 days. They slept either 5.5 hours or 8.5 hours on average. What happened was after these 14 days those who slept only 5.5 hours suffered a decrease…
Fear of Judgment – Airport and Starbucks Challenges
Want to stop worrying about what other people think of you and start being who you truly feel you should be?