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Pumpkin Custard Recipe – Low-carb, Egg Free
Summary:: This is a re-engineered version of a more common Pumpkin Custard Recipe. How is it re-engineered? For starters, there is no sugar added and the custard is made without the use of eggs. Truvia (erythritol + Reb-A) takes the place of sugar and gelatin replaces the eggs. Ingredients: 14 oz. can pureed pumpkin 14…
How Much Protein Do You Need A Day In Order To Gain Weight
Many have this question on their minds, and it’s probably on yours if you are reading this right now. Firstly, you can gain weight even without any protein in your diet! How is that so? Notice that we are talking weight. If we were to say “how much protein do you need in order to…
Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
I Believe…
I believe that each one of us CAN maximize his/her full potential.
I believe that it is our duty and obligation to self-actualize (fully develop our potential).
How To Stimulate Testosterone Production Naturally
What you are about to read is something that I wanted to develop as a business – as a supplement natural testosterone optimizing supplement line. That was some time ago. The way I feel right now is I am not going in the supplement business, so why not publish it here for free?… Some years…
Novice Workout: Level One
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…