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What is Glycemic Index and Glycemic Load?
The idea of the Glycemic Index (GI) has been out for many years, but nonetheless a lot of people will still see GI and go: “G.. What?… Uh?” In the same time we learn that managing insulin levels is one of the most essential things (if not the most essential) for effective fat loss. So how do we manage these…
Slow Muscle Up – VIDEO
Today’s video recording – Slow Muscle Up – at my local gym… or rather outside the gym. Enjoy and let me know in the comments below what you think.. Oh, and if you have any videos of your own or you have any ideas, I’d like to see them/hear about them.. httpsss://www.youtube.com/watch?v=B-mH3reK7pU
5 liberating lessons from a “messy” coach
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…
You forgot how to hear this voice
When I was in my teens and twenties I wanted to be powerful. I wanted to be famous. I wanted to have a lot of money. The closest I got to fame (if one could call it that) was during my bodybuilding career. But I didn’t feel powerful. I didn’t have lots of money. And,…
Why Organic Food Is Better Than Chemical Food
You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or “chemical” food. Yet many people prefer to pay the extra money. Do you know why that is? Why is that organic food is better than chemical food? The answer is below, but first let’s…
Life Mastery Is a 3-Step Process
Life Mastery is a 3-step process. This is what I realized today during journaling. See, I’ve always had my own explanations around Life Mastery and they mostly revolved around areas of life to master, including skills and abilities.