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Have you ever forgotten an opened bag of potato chips in the pantry and by the time you remembered about it the chips were tasting “funny”? It’s because of the oils that the chips had been fried in have gone rancid? How did that happen? Read on… Before I talk about the ways cooking oils…
How to conduct a female weight training program
Different weight training programs are constantly being published in every fitness magazine these days. They are all created to emphasize certain goals, certain body parts, innovative ideas, etc. However, most of them miss to address one important issue. Precisely they don’t teach you how to conduct a female training program. They don’t explain also the…
The ONE (unexpected) mindset shift that will change your life trajectory today
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…
Concentric and Eccentric Contractions – Force and Speed
I was just reading an article about the damages in the muscle during an eccentric muscle contraction compared to concentric contraction. I’ve known for a long time that eccentric contractions cause a lot greater micro damages in the working muscle. I also knew why that happens – because during the eccentric (negative) phase of the…
How to handle a NO
One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting…