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Intermediate 3-days/w Three-day Split Routine
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On Judging Others
I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Finding My Path: A Journey from Bulgaria to Self-Acceptance
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…
Dietary cholesterol finally acquitted
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Change Your Beliefs, Change Your Life
How to Shift Limiting Beliefs In this episode, I discuss the importance of beliefs and how they shape our reality. I explain that limiting beliefs are the root cause of feeling stuck in various areas of life, including relationships, business, health, and finances. Our circumstances are not the cause but the effect of our thinking,…
