How do you know your purpose, your calling, your mission?

ByIvan Nikolov September 11, 2018

Human Psichology

Intermediate 3-days/w Three-day Split Routine
ByIvan Nikolov October 8, 2008

This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…

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How To - Advice | Videos

Your Empathy Isn’t Helping Anyone
ByIvan Nikolov February 1, 2026

You think your suffering serves them. It doesn’t. When you feel someone’s pain as your own, when you absorb their anguish into your body, when you lie awake carrying the weight of tragedies you cannot change, you believe this is what caring looks like. You think your empathy is the gift. It’s not. It’s drowning….

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Human Psichology

Abdominal Fat – Why Isn’t it Going Away?
ByIvan Nikolov October 9, 2008

Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…

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Human Psichology

Important dietary considerations for inducing muscular hypertrophy
ByIvan Nikolov August 5, 2014

During my competitive bodybuilding years I, just like everyone else in this particular field, was mainly interested in increasing my muscle size. This is no longer the case. Still, the science of inducing Muscle Protein Synthesis (MPS) and counteracting the Muscle Protein Breakdown (MPB) fascinates me a lot. It still applies to what I do,…

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Human Psichology

Abdominal Exercises
ByIvan Nikolov October 7, 2008

Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Not Having Answers Isn’t a Bug
ByIvan Nikolov November 16, 2025December 7, 2025

Last night I was walking by the sea and something hit me. For years – no… more than a decade – I’ve felt like something was wrong with me. Not just for asking questions like “What’s the meaning of life?” but for not having satisfying answers. Especially for not knowing the Truth with a capital…

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