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Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
If you still don’t know your purpose
Let’s make things easy… What’s your purpose in life? What’s the highest purpose in every-single-person’s life? I just had a mastermind call with soulmates. And this came up in the call. And it asked to be spoken about. Revisited again. Contemplated in later quiet hours (which is where this text is originating). Powerful questions that…
Defensive Handgun Skills: Basic pistol 2
This past weekend I took the Basic Pistol 2 course at the Austin area-based KR Training school. It was a 4-hour course with roughly one hours of class room material and three hours of live fire on the outdoor range. I new more basic theory about gun shooting and I had some practice from the…
Having Faith And Leaving Yourself to Faith Are Two Different Things
Having FAITH and leaving yourself to FAITH are two opposites. Having faith is believing beyond certainty that what you want will absolutely happen…
Should You Use Nut Oils in Your Diet?
Nut oils provide more flavor – more bang for the buck.. Kinda. But, let’s look at both sides of the coin. (Note: when I talk to nut oils I include seed oils in the same group – like, sunflower, hemp, etc.) The good first. Nut oils are: flavorful cheaper (well, not all of them really) some…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The Two Ways We Create Our Individual Realities – And How to Master Them
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…