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Two hours a week – that’s all I do
The lie: more training after 50 is how you fight decline. The truth: the body needs far more rest than training. Especially after 40 and 50. I train two hours a week. Three sessions. Monday, Wednesday, Friday. 35-40 minutes each. Full body every time. Circuit format. Compound movements. HIIT. Done. I’ve been followed these fundamentals…
The Protein Lie
You’ve been told to eat more protein after 40. More shakes. More chicken. More supplements. Fight sarcopenia. Preserve the muscle. Sounds right. It’s not. High protein activates a growth pathway in your body called mTOR. mTOR doesn’t care what it grows. Muscle, yes. But also things you don’t want growing. After 40, when cancer risk…
My Longevity and Anti-aging Supplement Stack at 51
Most people over 40 take supplements the way they buy groceries – whatever looks good on the shelf. A multivitamin, some fish oil. Maybe a protein powder because the fitness industry said so. That’s not a thoughtful protocol. At 51, my biological age sits around 42. Not because I take more supplements than everyone else….
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
What I Want My Son to Know About Meaning (That My Father Never Told Me)
My son is three and a half. He’s just starting to figure out how life works. And there’s something I desperately want him to know – something my father never told me, something I didn’t discover until I was 50. This isn’t abstract philosophy. It’s about what carries you through decades of feeling like you’re…
