Getting back in shape in your 40’s and 50’s

My son is three and a half. He’s just starting to figure out how life works. And there’s something I desperately want him to know – something my father never told me, something I didn’t discover until I was 50. This isn’t abstract philosophy. It’s about what carries you through decades of feeling like you’re…

Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…

Have you ever asked yourself “What do I really want?” The answer to the question is uniquely private. The “answer” is your own experience. The very definition of “experience” is it’s uniquely private and non-reproducible. Meaning nobody can have this experience for you. Nobody can get to the answer but you. Therefore nobody else can…