How much weight is too much weight to lose?

Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….

Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…

There are three kinds of people Genuinely unhappy peopleOvertly happy people – but internally unhappyGenuinely happy people 1 – Genuinely unhappy people Life happens to them. They react to their circumstances. They blame others and life. Nothing wrong with this. It’s a life stage. We’ve all been there for however short or long. 2 –…

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…