[arve url=”httpsss://youtu.be/b6DHXH3dcBw”] It’s never a great idea to eat what you want but it is possible – without gaining any weight.. or fat, just to call it what it is. During my competitive bodybuilding years, I used to eat six times a day and I used to carefully measure everything I ate. It was cumbersome and…
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…
Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their…
There’s a program most people install in their 30s and 40s. They don’t know they’re installing it. They just absorb it – from the people around them, from the culture, from their doctors, from birthday cards, from jokes. The program is called “decline”. Aches are normal. Expecting less is just being realistic. The brutal part?…
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…