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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
How staying positive really works
Even most “experts” don’t understand this. If you get this you will have one of the ‘big answers’ about how life works. A mini-masterclass on reality creation Let’s go… 1. All events are both positive and negative From a quantum physics perspective, every event contains all possibilities. Until you as an observer collapse it into…
Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | UncategorizedNot Having Answers Isn’t a Bug
Last night I was walking by the sea and something hit me. For years – no… more than a decade – I’ve felt like something was wrong with me. Not just for asking questions like “What’s the meaning of life?” but for not having satisfying answers. Especially for not knowing the Truth with a capital…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
A Glimpse Into Who You Truly Are
Want a glimpse into who you truly are? It’s easy. Imagine being transported here on Earth from another planet, civilization, or dimension. You land in your body and are sitting exactly where you are sitting (or standing). You look around with amazement. You don’t know how this world works. You don’t know anything. You are…
Two hours a week – that’s all I do
The lie: more training after 50 is how you fight decline. The truth: the body needs far more rest than training. Especially after 40 and 50. I train two hours a week. Three sessions. Monday, Wednesday, Friday. 35-40 minutes each. Full body every time. Circuit format. Compound movements. HIIT. Done. I’ve been followed these fundamentals…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
All I Can Ever Do Is Talk About It
This is how radical it is. The mind simply wants to capitulate. Truth (capital T) can be known only by experience. Experience is private and non-reproducible. Talking about an experience is not the experience. Therefore, you can know Truth, but you can never talk or write about it. I’m trying to make the point that…
The Protein Lie
You’ve been told to eat more protein after 40. More shakes. More chicken. More supplements. Fight sarcopenia. Preserve the muscle. Sounds right. It’s not. High protein activates a growth pathway in your body called mTOR. mTOR doesn’t care what it grows. Muscle, yes. But also things you don’t want growing. After 40, when cancer risk…
