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The Clock That Was Never Yours
There’s a clock running in your head that you didn’t install. It’s telling you that 50 is late, that whatever you haven’t accomplished by now, you probably won’t, that the window is closing. That feeling is real. But the clock it’s measuring against – that clock was never yours. The cultural script that says your…
The Right Decision Doesn’t Come From Thinking
Every present moment holds a handful of choices, and each one leads to a completely different life. I know this literally. In 2018 I was at a low point in Europe and did a 30-day meditation. A passing line in it pointed me to a company. I looked it up, applied, and ended up in…
Life Mastery Is a 3-Step Process
Life Mastery is a 3-step process. This is what I realized today during journaling. See, I’ve always had my own explanations around Life Mastery and they mostly revolved around areas of life to master, including skills and abilities.
Intermittent Fasting Experiment
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…
Am I the Right Weight?
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
