Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….
I had a few pieces of rotisserie chicken left in my fridge from the night before. Didn’t know what to do with them so I came up with quick BAKED Chicken Leftovers, Spinach and Portabella Burgers (or patties, if you wish). It’s very easy, and it takes about 8-10 minutes to throw everything together. Baking time…
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…
Is this you? Do you starve yourself during the day, eat only once at night and still no pounds are coming off? In my opinion this is one of the greatest misconceptions in the modern world. People still think that by severe calorie restriction they can safely loose body fat. Well, the truth is in…
From about 40 to 45, I was confused. Not just “having a rough patch” confused – but questioning everything: my choices, my values, my purpose, who I even was. I tried to go back to the achievement path that had worked before. Couldn’t. I tried to figure out what was next. Couldn’t do that either….
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…