Here is a selection of back exercises: Wide Grip Pullups Lat Pulldown Bent Over Barbell Rows Seated Rows T-Bar Rows One Arm Dumbbell Rows Barbell Shrugs Wide Grip Pullups Works: Lats and middle back How to do it: Hold the overhead bar with your hands wide apart. Start lifting yourself up till your chin passes…
I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit…
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
The incredible treasures I’m taking with me from Mission 1000. If I could go back I would still do it. A few days ago I shared in a post why decided to discontinue Mission 1000 (my commitment to gift one thousand 30-min coaching sessions in 500 days) after having gifted 305 coaching sessions. That post…
I do sincerely believe that ALL people were born to shine — to be GREAT, to make a difference on this planet!
I do sincerely believe that MOST people have known without a shadow of a doubt – especially during early childhood – that they were born to do great things in life!
From about 40 to 45, I was confused. Not just “having a rough patch” confused – but questioning everything: my choices, my values, my purpose, who I even was. I tried to go back to the achievement path that had worked before. Couldn’t. I tried to figure out what was next. Couldn’t do that either….