Does coffee break my fast?
If you are doing Intermittent Fasting (like me), you are probably wondering if coffee breaks your fast. You may even want to know if adding stuff to your coffee during fasting (fats, sugar) breaks your fast.A few words on adding stuff to your coffee (tea, etc) during your fasting window.Enter your text here… (Photo by […]
How much weight is too much weight to lose?
Getting back in shape in your 40’s and 50’s
There is NOTHING WRONG with carrying a few extra pounds
A BODY that is neglected limits the MIND – and the SPIRIT
If you want to live life fully
(Speaking to those who are not happy with where they are at with their Physical Body.) If you want to live life fully you really have to appreciate, nurture, and take good care of your MIND and your SPIRIT (not in a religious sense – I mean that energy that animates you… and me.). But, […]
It’s Impossible to Be Fit in Your 40’s
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE to believe something else then that’s your truth. And, whatever your truth (your subconscious belief) – that’s your reality, too! Here’s why you might be believing that: – You are […]
I Am The Best In The World!
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to in this one… (and then I’ll meditate for a day… or a week)… I am THE BEST in the WORLD in helping people reclaim – AND KEEP long-term – their […]