If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…
Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…
Choose a shoulder exercise from the ones, listed below: Military Press Dumbbell Overhead Presses Smith Machine Military Press Upright Rows Standing Dumbbell Lateral Raises Standing Bent-over Dumbbell Lateral Raises One Arm Cable Lateral Raises Front Dumbbell Raises Military Press Works: Shoulders How to do it: Get a wide grip on a barbell. The starting position…
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
A few hamstring exercises to chose from: Lying Leg Curls Seated Leg Curls Stiff Leg Dead Lift Dumbbell Leg Curls Lying Leg Curls Works: Hamstrings How to do it: Lie face down on the machine. Hook your feet under the pads. Hold the handles underneath the board for support. Start curling your legs with a…
Here are several chest exercises you can choose from: Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Presses Incline Dumbbell Presses Flat Bench Dumbbell Flys Decline Barbell Bench Press Cable Crossover Dips Pec Deck Flys Flat Barbell Bench Press Works: Chest How to do it: Lie down on a flat bench. Your feet…
Here are the most used calf exercises: Standing Calf Raises Seated Calf Raises Donkey Calf Raises One Led Dumbbell Calf Raises Leg Press Calf Raises Standing Calf Raises Works: Calves How to do it: Face the machine. Position your feet on the platform with the heels hanging. Stick your shoulders under the shoulder pads. Lift…
Check out a few ideas for biceps exercises Standing Barbell Curls Preacher Curls Standing Alternate Dumbbell Curls Incline Dumbbell Curls Concentration Curls Seated Barbell Curls Standing Barbell Curls Works: Biceps How to do it: Stand straight with your feet at shoulder width apart, your knees very slightly bent. Hold the bar slightly wider then shoulder…