This is a circuit training routine for a complete novice. If you are starting now start with this one.
How often you should do it: 3 times per week
Duration of a session: 45 – 60 min
What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the weights.
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Exercise
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Sets x Reps
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1 – 2 x 15 – 30
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1 – 2 x 10 – 20
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1 – 2 x 10 – 20
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1 – 2 x 12 – 15
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1 – 2 x 12 – 15
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1 – 2 x 12 – 15
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1 – 2 x 12
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1 – 2 x 12
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