How To Read the Nutrition Facts Info on Labels
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting […]
Resistant Starch
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge […]
Are Soy Products And Supplements Good For Athletes
Is soy suitable for use in athletes and ordinary people? This was the question that has been bothering me for quite some time. I will give you a little bit of my background. It is something that I don’t include in my biography. I started training with weights when I was 15. Back in these […]
On Bodybuilding Training
Introduction The quest for developing a great and competitive physique through the sport of Natural Bodybuilding can be a tough job but it isn’t impossible. The first thing that comes to the mind of a novice is fear and intimidation. Getting started is possibly the most difficult task. Once you mentally and spiritually prepare yourself […]
My Training Program for Musclemania Universe’08
My training from eight weeks out to day 13 prior to my contest A four day split – three days training and cardio, one day off Day 1: Morning: HIIT cardio (treadmill or stair climber) – 20 min + ABS (5-6 sets) Evening: back (10-12 sets), traps (3-4 sets), delts (12 sets) Day 2: Morning: […]
Abdominal Fat – Why Isn’t it Going Away?
Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You […]
Fat Loss Supplements – Green Tea
The purpose of the article series “Fat Loss Supplement” is to find and investigate ways to increase fat loss naturally. In the first article of this series I touched on calcium as a fat loss supplement. Today you will read about the similar benefits of green tea. People from Asia and the Middle East have […]
Fat Loss Supplements: Calcium
This is the first part of series of articles on supplements, which combined with calorie-restricted diets and exercise might help burn the unwanted fat faster. So, watch for more similar reads to follow this one. If you are reading this article you either carry some extra weight with you or you have problems keeping the […]