If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine.
How often you should do it: 3 times per week
Duration of a session: 45 – 60 min
What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the weights.
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Exercise
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Sets x Reps
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2 x 10 – 25
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2 x 10 – 25
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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2 x 10 – 12
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