Weighted Dips – Video
I recorded myself today doing weighted dips with 100 lbs for 10 reps (a 95 lbs dumbbell and a 5 lbs plate, chained to my waist). Watch the video…
httpsss://www.youtube.com/watch?v=AF33vG3NgtE
Similar Posts
You Weren’t Broken. You Were Being Rebuilt
You think something went wrong with you in your 40s. The questions that had no answers. The confusion that wouldn’t resolve. The identity that suddenly felt like quicksand. You weren’t malfunctioning. You were in the Tunnel. Here’s what actually happened: For years, you shaped yourself around what others needed. Your parents. Your partner. Your career….
The Unfair Advantage at 50
You think you wasted your early years. That’s not what happened. While everyone else was sprinting up ladders, you were building three capacities that look like liabilities in the first half of life but become weapons in the second. You weren’t slow. You were loading at high resolution. And high-resolution files take longer to process….
It’s Not Your Job To Be Happy
I spent decades thinking it was my job to make myself happy. I was “trained” that way by society and culture (probably as you have been). The responsibility was exhausting. The guilt for failing at it – almost constant. I wasn’t happy even half the time. And I thought something was fundamentally wrong with me…
