[youtube id=”iIJBzbYVEcc”] My workout – installment 2 out of 4. In this installment – how I train for EXPLOSIVE POWER. Usually, there are several exercises that I resort to for my power training part of the workout: vertical jump, power clean, muscle up, clap push-ups, or clap pull-ups. Regardless of what additional exercises I want…
[youtube id=”asUKwLvSmPU”] In this series of 4 videos, I am showing you how I work out at present – as of September 2016. This is the first installment our of 4 videos. In it I am telling you more about how I train as far as what I do in the gym and what I…
[youtube id=”I5gfdIhSPiE”] What does your workout look like? Do you train in the gym only? Do you only use machines, some barbells, and dumbbells, or do you incorporate different bodyweight exercises as well? This video basically contains the wisdom about strength training that took me 27 years to get to. I used to train in…
[youtube id=”j4BBr4wUSIg”] This past weekend I had the opportunity to be a range help to the legendary firearms and defensive tactics instructor Tom Givens from Rangemaster Firearms Training Services It is a field interview (half of my head is not in the frame..). The interview was recorded at the end of the second day of…
I recently started a new blog. My first article there is on the topic of flying with a firearm. Flying with a firearm isn’t as intimidating as I though – and I think as many think – it’s actually rather simple and straightforward. All you have to know is the rules… and of course…
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My latest training in firearms was the 3-day Firearms Instructor Development Course taught by Tom Givens – one of the top firearms and defensive tactics instructor in the US and the owner of the Rangemaster Firearms Training Services. What an experience! I am glad I did it! Although I had previously attended the Combative Pistol…
I recently attended the Dynamic First Aid course taught by Caleb Causey of LoneStarMedics.com. The course was taught at the Tactical Arts Academy in Austin where I also train Filipino and Indonesian Martial Arts. The course was interesting not only because of the material taught but also because my wife attended with me. I had…
Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner. [youtube id=”YDVXfUzTfPo” maxwidth=”640″] Enroll in the Beginners Pull up Tutorial video course now! What are the requirements? No previous knowledge or physical skills needed – it’s all included in this video tutorial course What…