Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner. [youtube id=”YDVXfUzTfPo” maxwidth=”640″] Enroll in the Beginners Pull up Tutorial video course now! What are the requirements? No previous knowledge or physical skills needed – it’s all included in this video tutorial course What…
[youtube id=”31gaR3zOLzQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] Pull-up exercises complete list – BEGINNER to ADVANCED I’ve created a complete video catalog with pull-up exercises – at least all that I know of. There are a total of 35 pull-up exercises. They go from easy to difficult. So, they are…
Exclusive for ivannikolov.com/ – Interview with Massad Ayoob – on concealed carry and politics, women carrying, CCW holders who don’t carry, and more. [youtube id=”J0Xl4Dc2-xs”] Ivan: This past weekend I had a chance to study under the legendary Massad Ayoob. I took his MAG-20 Classroom course and I also had a chance to take a…
It took me a couple weeks to process what happened and what I learned at the Combative Pistol 1, taught by the legendary Tom Givens. And, frankly, I’m still processing.. In just a few words: this was the best defensive handgun course I’ve attended so far! What I learned – insights: Two absolute rules: 1)…
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run [youtube id=”gG92K3BlbI8″ maxwidth=”640″] Enroll in this Natural Running video course now! What are the requirements? Two legs and a desire to move with speeds faster than walking! Willingness to protect the health of your joints! No…
Alright. I’ve had this baby for almost a month now.. And, as much as I was itching I couldn’t find the time to take it to the range and try it out. Well, that all changed yesterday.. So.. I set out to go to the local indoor range and put about a 100 rounds…
This past weekend I attended a 13-hour course at KRTraining, which was comprised of three separate defensive pistol skills courses: Defensive Pistol Skills 2, Advanced Training 2: Force-on-Force, Advanced Training 1A: Low light shooting. For this day of courses I used my new Ruger LC9s Pro sub-compact pistol. I have to say that out of…
Below you will find a link to the Running Fast and Injury Free e-book by Gordon Pirie – a British runner, competitive professional athlete and trainer from the mid and last part of the last century. The book was edited by Dr John S Gilbody. This short (60 pages) e-book is a highly recommended reading!…
This was the second official defensive pistol skills course that I attended. (The fist was Basic pistol 2) We trained the 4-stroke draw from concealment. All drills had to be done in 3 seconds or less – that’s how much time max one has before an adversary can close on him/her from a distance of…