Category Archives for "Video Courses"

This is a category that will show all of my pages that are the sales pages for my video courses

7 Unorthodox No-diet Rules for Achieving Ideal Body Weight video course

Diets don’t work! Learn how to achieve your ideal body weight – and how to make it permanent – with no dieting at all!

7 Unorthodox No-diet Rules for Achieving Ideal Body Weight

Take the “7 Unorthodox No-diet Rules for Achieving Ideal Body Weight” now!

This course is for you if you fall into any of the categories:

  • This course is for you if you describe yourself as “overweight” or “obese”, and you’ve continuously suffered failures with weight loss diets!
  • This course is for you if you are of normal weight and want to know how to maintain it for life or simply want to know how to enjoy a healthy living by making the right nutrition-related choices then!

What this course IS NOT…

  • This course is not about dieting. The rules mentioned in this course ARE NOT A DIET!
  • This course does not give an “Eat all you want and lose weight” type of advice!
  • This course is not about a nutrition trend that is hot now but will be rejected or even forgotten in the future!

What this course IS…

  • An ORIGINAL AND UNCONVENTIONAL content that is entirely based on my own study of nutrition and movement for a period nearly quarter of a century as a competitive natural body builder, personal trainer and nutrition consultant, as well as an avid health and functional fitness enthusiast.
  • An unorthodox but simple and intuitive set of rules that will serve you for a lifetime.
  • This course lays down the simple truths about why we are so screwed up health-wise and how to undo the damage by simply doing what the human body is well adapted to reacting favorably to and avoid what it is ill adapted to reacting favorably to.

Take the “7 Unorthodox No-diet Rules for Achieving Ideal Body Weight” now!

Beginners Pull Up Tutorial video course

Learn to do the pull up – the ultimate upper body builder. A complete step-by-step pull up tutorial for the beginner.

Enroll in the Beginners Pull up Tutorial video course now!

What are the requirements?

  • No previous knowledge or physical skills needed – it’s all included in this video tutorial course

What am I going to get from this course?

  • Over 28 lectures and 1.5 hours of content!
  • At the end of this course you will be able to do more than one pull ups

What is the target audience?

  • Anyone who cannot successfully do a single pull up in a strict form
  • This Pull up Tutorial is for beginner-level athletes as well as intermediate level athletes who cannot complete a single pull up without assistance

Enroll in the Beginners Pull up Tutorial video course now!

Natural Running Video Course

Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run

Enroll in this Natural Running video course now!

What are the requirements?

  • Two legs and a desire to move with speeds faster than walking!
  • Willingness to protect the health of your joints!
  • No previous experience is required! This course is for the beginner and the advanced runner!
  • 30-day full refund – my own personal guarantee!

What am I going to get from this course?

  • Over 50 lectures and 2.5 hours of content!
  • 10 Practice Assignments to guide you in your efforts!
  • A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
  • Find out what is the difference between a good and a bad running technique.
  • Learn how to prevent injuries from bad running technique!
  • Learn how to diagnose a bad running technique!
  • Know how to fix a bad running technique.. in no time at all!
  • Set the foundation – proper posture and breathing!
  • Know the correct foot placement on landing – it makes all the difference!
  • Learn the correct movement mechanics of arms and legs!
  • Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
  • Find out how to lower the energy you use. Become more efficient in your running!
  • Learn the difference between Natural and Barefoot running. Yes, there is a difference!
  • Find out why barefoot running is worth trying.
  • Learn how to condition for barefoot running.. if that’s what you want to practice!
  • Criteria for the best running shoe! Know how.. and where to look for it!

What is the target audience?

  • Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
  • Anyone, young or old, inexperienced or experienced
  • Anyone who wants to quickly improve their running efficiency
  • Anyone who wants to avoid running-related injuries
  • Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
  • Any runner who wants to adopt the running technique used by our ancestors over the millennia!

Enroll in this Natural Running video course now!