Natural Running Video Course

Natural Running Video Course

Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run

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Enroll in this Natural Running video course now!

What are the requirements?

  • Two legs and a desire to move with speeds faster than walking!
  • Willingness to protect the health of your joints!
  • No previous experience is required! This course is for the beginner and the advanced runner!
  • 30-day full refund – my own personal guarantee!

What am I going to get from this course?

  • Over 50 lectures and 2.5 hours of content!
  • 10 Practice Assignments to guide you in your efforts!
  • A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
  • Find out what is the difference between a good and a bad running technique.
  • Learn how to prevent injuries from bad running technique!
  • Learn how to diagnose a bad running technique!
  • Know how to fix a bad running technique.. in no time at all!
  • Set the foundation – proper posture and breathing!
  • Know the correct foot placement on landing – it makes all the difference!
  • Learn the correct movement mechanics of arms and legs!
  • Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
  • Find out how to lower the energy you use. Become more efficient in your running!
  • Learn the difference between Natural and Barefoot running. Yes, there is a difference!
  • Find out why barefoot running is worth trying.
  • Learn how to condition for barefoot running.. if that’s what you want to practice!
  • Criteria for the best running shoe! Know how.. and where to look for it!

What is the target audience?

  • Anyone who runs – or wants to be able to run – using the safest and anatomically correct form
  • Anyone, young or old, inexperienced or experienced
  • Anyone who wants to quickly improve their running efficiency
  • Anyone who wants to avoid running-related injuries
  • Any runner who wants to achieve better physical fitness through running – Natural Running is for a life-long ability to run!
  • Any runner who wants to adopt the running technique used by our ancestors over the millennia!

Enroll in this Natural Running video course now!

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