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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
It’s All a Part of the Dream
Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….
Back Exercises
Here is a selection of back exercises: Wide Grip Pullups Lat Pulldown Bent Over Barbell Rows Seated Rows T-Bar Rows One Arm Dumbbell Rows Barbell Shrugs Wide Grip Pullups Works: Lats and middle back How to do it: Hold the overhead bar with your hands wide apart. Start lifting yourself up till your chin passes…
How To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a PDCAAS (Protein Digestability Corrected Amino Acid Score) of 82% and this is precisely because the methionine is…
Lessons and Wisdom from Mission 1000
The incredible treasures I’m taking with me from Mission 1000. If I could go back I would still do it. A few days ago I shared in a post why decided to discontinue Mission 1000 (my commitment to gift one thousand 30-min coaching sessions in 500 days) after having gifted 305 coaching sessions. That post…
Dietary cholesterol finally acquitted
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
Natural Running Video Course
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run [youtube id=”gG92K3BlbI8″ maxwidth=”640″] Enroll in this Natural Running video course now! What are the requirements? Two legs and a desire to move with speeds faster than walking! Willingness to protect the health of your joints! No…