It is a well-known fact nowadays that carbohydrate-rich foods are one of the main reasons for the disease of modern man, as far as diet is concerned. The main measure we were (and still are) concerned with was the accuteness and the level of peaking of the hormone insulin after consumption of a carbohydrate-rich meal….
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or “chemical” food. Yet many people prefer to pay the extra money. Do you know why that is? Why is that organic food is better than chemical food? The answer is below, but first let’s…
The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)
Fasten your belts, ladies, and gents!!
(Speaking to those who are not happy with where they are at with their Physical Body.) If you want to live life fully you really have to appreciate, nurture, and take good care of your MIND and your SPIRIT (not in a religious sense – I mean that energy that animates you… and me.). But,…
The retirement script you inherited – work until 65, enjoy 20-30 years of freedom – was never designed for you to actually live it. Retirement was invented in 1889 by Otto von Bismarck as a political move. The retirement age was 70. Average life expectancy was 46. Almost nobody collected. Then factory owners in the…