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This one time when my mind gave up but my soul didn’t
Logically, it didn’t make sense to fight. But, as I will much later learn, logic isn’t a reliable guide in the Infinite Field of possibilities (read the quantum field). Growing up in a communist country, going to America was only what you saw on TV — or dreamt about. But it would never happen to…
10 lessons from “surviving” (many of) my inadequacies
I am talking to those who are like me… These people have always known deep inside that they were born for bigger things. But, just like me not long ago, they find themselves playing small, knowing painfully well that they have thus far seriously under-utilized their big potential. And, they feel this high pressure on…
How to conduct a female weight training program
Different weight training programs are constantly being published in every fitness magazine these days. They are all created to emphasize certain goals, certain body parts, innovative ideas, etc. However, most of them miss to address one important issue. Precisely they don’t teach you how to conduct a female training program. They don’t explain also the…
Interesterified Fats and Cardiovascular Disease
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
Functional Food Design Rules – part 1
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
There has never been anything wrong with you!
You’ll be surprised – or liberated – to know this: The part that thinks that there’s something wrong with you was born a few years after you were born… When you were born, there was nothing wrong with you. You didn’t come out of the factory with the note “Damaged, defective, messed up”. You were…