Similar Posts
Advanced 4-day Split, 5 days cicle
With this advanced training routine you will be repeating each muscle group once every 5 days (excluding abs). You will be working out either 6 or 5 days a week total. Advanced 4-day Split, 5 days Cycle routine is for you if you like going to the gym almost every day but still need more…
Upper body strength, anger and settling disputes
I came across this interesting video on Zurich Minds – it’s about social motivation (external stimuli) and how it affects internal regulatory variables in humans. More precisely the talks is about the ancestrally-traceable relationship between what scientists call Welfare Trade-off Ratio (how we expect others to treat us) and anger. The talk was given by…
Flying with a firearm
I recently started a new blog. My first article there is on the topic of flying with a firearm. Flying with a firearm isn’t as intimidating as I though – and I think as many think – it’s actually rather simple and straightforward. All you have to know is the rules… and of course…
Dietary cholesterol finally acquitted
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Defensive Handgun Skills: Defensive pistol 1
This was the second official defensive pistol skills course that I attended. (The fist was Basic pistol 2) We trained the 4-stroke draw from concealment. All drills had to be done in 3 seconds or less – that’s how much time max one has before an adversary can close on him/her from a distance of…