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Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Is it better to lift weights or cardio to lose weight?
First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…
Ate Too Many Calories… Help!
Okay. There are two cases that you may find yourself in: 1. You ate too many calories already and now you want to fix that, and 2. You know that you are going to eat too many calories (because it’s the day before Thanksgiving, for example. Both of these are valid and can, and will,…
You Attract Everything In Your Life – Including The Things You Don’t Want
Whatever it is that you REALLY want – you create that in your life! Whatever it is that you REALLY don’t want – you create that in your life, too. Both statements are true. The hardest concept to understand is that you create – or attract – everything in your life – including the things…
Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
Video: Relative Strength – Hip Drive
[arve url=”httpsss://youtu.be/_oUR5o2AWNQ”] This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place. In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat. Watch PART…