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Ate Too Many Calories… Help!
Okay. There are two cases that you may find yourself in: 1. You ate too many calories already and now you want to fix that, and 2. You know that you are going to eat too many calories (because it’s the day before Thanksgiving, for example. Both of these are valid and can, and will,…
Important dietary considerations for inducing muscular hypertrophy
During my competitive bodybuilding years I, just like everyone else in this particular field, was mainly interested in increasing my muscle size. This is no longer the case. Still, the science of inducing Muscle Protein Synthesis (MPS) and counteracting the Muscle Protein Breakdown (MPB) fascinates me a lot. It still applies to what I do,…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Your mental reality creates your physical reality
A few examples of how people “believe” reality works: The right way of thinking about reality (and taking full responsibility for it) looks more like… Truth: Trying to change your physical world without changing your inner world first: So why are we still stubbornly trying to do it this way? Well, what do you think?…
“Weight Loss Diet” Google Search Over The Years
I needed to check the trends of something on Google Trends, but for some strange reason before I typed my term I typed “weight loss diet” instead.. and the result was.. well, very interesting the least. Here is a screen shot of what I saw for the “Weight loss diet” Google search from 2004 to…
We Are Fatter Today Than We Were in 2008
This just in. A Gallup survey just came out demonstrating that the rate of obesity is increasing nearly among all age groups, compared to the obesity numbers from 2008. Gallup polled 500K+ individuals to gather this data. The age group that showed the least amount of upward change was the 18-27-year old adults (look at the chart…
Functional Food Design Rules – part 2
In part 1 I explained the term “functional food” and also discussed proteins and their inclusion in the design of functional foods. In this article I will discuss carbohydrates (fats in post 3). 2. Carbohydrates – types, health-promoting forms (sources) and quantities in foods There are 5 types of carbohydrates that I am concerned with when formulating…