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The Best Post-Workout Carbohydrate
Yes, it seems it exists… I just recently found out about it… and I already ordered a bottle. It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and…
What Is the Activity that Burns the Most Fat?
Find out what is the activity that burns the most fat – could be performed – and I personally do it – in the gym and outdoors. It’s the activity I’ve been doing since around year 2000. It’s also what ultimately gave my leg muscles the shape that I personally admire..
Closing The Personality Gap
I want to ask you a question. Who are you? Really… who are you? When you answer this question, which version of you is this question describing – the version of you that you know deep inside that you are or the version of you that you want others to see?
Video: Man’s Life Mastery Blueprint – In Pursuit of Objectives Bigger Than Oneself
[youtube id=”vrmsxqIpUXo”] Man’s Life Mastery Blueprint [Part 1] – In Pursuit of Objectives Bigger Than Oneself “You and I live in an age when only a rare minority of individuals desire to spend their lives in pursuit of objectives, which are bigger than they are. In our age, for most people, when they die it…
Stop Trying to Believe Something New
“Change your beliefs.” This rarely works. Your brain isn’t stupid. It knows when you’re trying to install a belief you don’t actually hold. Here’s what’s actually happening… Your brain doesn’t see reality. It predicts reality based on priors. It runs a constant mental simulation of what it expects to happen next, and it uses your…
How You Serve
Most of us never take the time to really understand ourselves better. And, if there is one thing that I’d say is absolutely crucial for living a life of meaning and purpose it’s this – deep self-knowledge!
