You think the anxiety is about AI taking your job. It’s not. The anxiety is your nervous system recognizing that the deal you were sold just broke. For over a century, the instruction manual was clear: work hard in school, get the degree, secure the career, invest for retirement. Everything works out. That manual is…
Chances are good that the thought you are having right now – right NOW – is disempowering you and is moving you farther away from what you want. And you have that kind of thought most of the time every single day. That’s basically what self-sabotage is. What kind of thoughts are these? Any of…
This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!
Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what…
Who and what you know as YOU is not who you truly are. Let me explain… You have a body and a mind (don’t lose me here!). Your body was created at conception. That’ your vehicle, your equipment. Think of it as the computer – the hardware. Your mind is a container that was empty…