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Lessons and Wisdom from Mission 1000
The incredible treasures I’m taking with me from Mission 1000. If I could go back I would still do it. A few days ago I shared in a post why decided to discontinue Mission 1000 (my commitment to gift one thousand 30-min coaching sessions in 500 days) after having gifted 305 coaching sessions. That post…
Low-carb Vanilla-Toasted Coconut and Peanut Ice Cream Recipe
I’ve posted two other low-carb ice cream recipes on this blog before – Key Lime and Rich Chocolate. They were not only low-carb but also “functional“. In other words, they were designed to play the role of a complete meal (I know what you are thinking: “A bowl of ice cream is a complete meal?”)….
Lower body exercises – beginner to intermediate (HD Video)
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
The 3 Biggest Lessons from the past 12 months with Nat
Yesterday Nat and I celebrated one year as a married couple. I sat down to reflect today… Lesson #1 Have different rules for Her than for the rest of the world! Applying the same rules we have for everyone doesn’t work well in our relationship with our soul partner. Pride, honor, boundaries – these work…
COMMITTED energy vs ATTACHED energy
Big words but… I strongly believe that if you took a moment and really considered how this feels in your body, the way you show up for the things you truly want and the people you truly want in your life will never be the same! COMMITTED energy vs ATTACHED energy I heard this in…
What Is X-Rep Training?
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…