First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
[youtube id=”iIJBzbYVEcc”] My workout – installment 2 out of 4. In this installment – how I train for EXPLOSIVE POWER. Usually, there are several exercises that I resort to for my power training part of the workout: vertical jump, power clean, muscle up, clap push-ups, or clap pull-ups. Regardless of what additional exercises I want…
The lie: more training after 50 is how you fight decline. The truth: the body needs far more rest than training. Especially after 40 and 50. I train two hours a week. Three sessions. Monday, Wednesday, Friday. 35-40 minutes each. Full body every time. Circuit format. Compound movements. HIIT. Done. I’ve been followed these fundamentals…
Perfectionism is a compensation mechanism for not-enoughness (I’m not good enough) Perfectionism is a procrastination tactic Perfectionism is fueled by fear (of judgment, rejection) Perfectionism is an illusion (Nothing is static. Everything changes all the time. Therefore nothing can be perfect. It’s a physics law.) Perfectionism keeps you playing small Let’s get some things clear…