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Fear of Judgment – Airport and Starbucks Challenges
Want to stop worrying about what other people think of you and start being who you truly feel you should be?
The 18% Problem
Only 18% of adults reach post-conventional ego development. That’s Susan Cook-Greuter’s data. Nine stages of adult ego development. In the West, we train for stage 4 – the Achiever. That’s the END of the conventional stages. And less than one-third of all adults reach it. Most never get past Expert. The Achiever runs on output….
Retirement Was Never the Plan
The retirement script you inherited – work until 65, enjoy 20-30 years of freedom – was never designed for you to actually live it. Retirement was invented in 1889 by Otto von Bismarck as a political move. The retirement age was 70. Average life expectancy was 46. Almost nobody collected. Then factory owners in the…
Concentric and Eccentric Contractions – Force and Speed
I was just reading an article about the damages in the muscle during an eccentric muscle contraction compared to concentric contraction. I’ve known for a long time that eccentric contractions cause a lot greater micro damages in the working muscle. I also knew why that happens – because during the eccentric (negative) phase of the…
Do Crunches Burn Stomach Fat?
I get this question so often in one form or another.. It’s interesting how confused and mislead most folks are about the way fat is used for fuel (burnt).. Let’s get this straight once and forever. Crunches DO NOT burn fat from the stomach – at least not directly. They may in an indirect way, but so…
“Your life wants you to succeed”
“Your life wants you to succeed!” These were the words that my Stardust woman whispered as my forehead was gently resting on hers. I was sharing a wobbly moment with her. A moment of uncertainty. A moment of questioning things. A moment when I experienced a lack of confidence in me, in my abilities to…
