…and how to want in joy instead of pain and suffering. How often do you want to be somewhere else rather than where you now are? And I don’t mean physically, but rather in the sense of “I’m not okay where I am right now and I want things to be different”. If you are…
Only 18% of adults reach post-conventional ego development. That’s Susan Cook-Greuter’s data. Nine stages of adult ego development. In the West, we train for stage 4 – the Achiever. That’s the END of the conventional stages. And less than one-third of all adults reach it. Most never get past Expert. The Achiever runs on output….
Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…
Most people make weak promises to themselves and others. And they wonder why life isn’t working the way they want. I want to point out why. I’ll keep this lean and to the point. There are two ways to move towards any desired outcome in life: From being INTERESTED From being COMMITTED The person who…
I can’t believe how often people try to find answers to this question and how there is no info on how long it takes for someone, who trains to see results. I will do my best to give you some answers, but first we have to make an important distinction – Are you trying to…