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Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…
How To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a PDCAAS (Protein Digestability Corrected Amino Acid Score) of 82% and this is precisely because the methionine is…
The true reason why you were born
Talking to my people… and their biggest fear That they are going to waste their entire life living far below their potential. That was my fear for decades. And all it was causing was strengthening my doubts that maybe I was not meant to express my potential fully in this lifetime. Deep inside there was……
How Much Exercise to Burn off Foods you Ate?
So, one of your co-workers had a birthday and somebody brought that chocolate cake at the little party at work. You couldn’t resist the temptation… and you had a piece. At the moment you had the first bite you knew that it is going to make you feel guilty for the rest of your day, but nonetheless…
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[youtube id=”ZV0TvvKc5AQ&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] I have 25 years of training. I cannot tell you how often I have seen guys who move around pretty impressive weights in the gym but yet cannot do a single chin-up (much less a pull-up). I think that’s a pity. What’s the point of training separate muscle groups with huge weights but…