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Shoulder Exercises
Choose a shoulder exercise from the ones, listed below: Military Press Dumbbell Overhead Presses Smith Machine Military Press Upright Rows Standing Dumbbell Lateral Raises Standing Bent-over Dumbbell Lateral Raises One Arm Cable Lateral Raises Front Dumbbell Raises Military Press Works: Shoulders How to do it: Get a wide grip on a barbell. The starting position…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Your mental reality creates your physical reality
A few examples of how people “believe” reality works: The right way of thinking about reality (and taking full responsibility for it) looks more like… Truth: Trying to change your physical world without changing your inner world first: So why are we still stubbornly trying to do it this way? Well, what do you think?…
Life should be “my” way
“Life (and people) should be this way.” There’s a lot of resistance and suffering embedded in the essence of this statement. “This is how it is – and it’s okay.” There’s true freedom and inner peace in this statement. Unfortunately, most people live their entire lives by the former… unconsciously, and not knowing that this…
Don’t Try To Do It All Alone! There’s a Better Way!
It’s the summer of 2016. I’m sitting on my desk, facing the Truth, having to admit that the way I’ve been trying to do it for 42 years is just NOT WORKING.
It’s been quite a journey since then.
Eat Properly, Lose Fat
Is this you? Do you starve yourself during the day, eat only once at night and still no pounds are coming off? In my opinion this is one of the greatest misconceptions in the modern world. People still think that by severe calorie restriction they can safely loose body fat. Well, the truth is in…
Intermittent Fasting Experiment
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…