Anyone serious about body-building wants to know what to do to gain muscle, lots and lots of muscle. Like any construction job, you need lots of energy to build muscle. The construction industry gets it from oil and electricity. Your body gets it from a balanced diet. You actually need more calories than you burn…
Life Mastery is a 3-step process. This is what I realized today during journaling. See, I’ve always had my own explanations around Life Mastery and they mostly revolved around areas of life to master, including skills and abilities.
One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting…
In my last article I wrote about the different dietary protein needs in general. I also expressed that although it is clear who needs baseline protein levels (current RDA), who needs more than that and who needs less, it is still not very clear how to determine the exact needs for each individual. In order…
The lie: more training after 50 is how you fight decline. The truth: the body needs far more rest than training. Especially after 40 and 50. I train two hours a week. Three sessions. Monday, Wednesday, Friday. 35-40 minutes each. Full body every time. Circuit format. Compound movements. HIIT. Done. I’ve been followed these fundamentals…
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…