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The 3 Statements Used By People Who Are Stuck!
The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)
Fasten your belts, ladies, and gents!!
Should You Use Nut Oils in Your Diet?
Nut oils provide more flavor – more bang for the buck.. Kinda. But, let’s look at both sides of the coin. (Note: when I talk to nut oils I include seed oils in the same group – like, sunflower, hemp, etc.) The good first. Nut oils are: flavorful cheaper (well, not all of them really) some…
Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
This is exactly why you are good enough
I’m going to make a case for why you are worthy (you are good enough) without having to qualify for it – ever! First, worthiness (good enough-ness) is the same as inherent value. Great. So, now think of a baby. If you’ve ever had a baby this will be easy for you to relate to….
Back Exercises
Here is a selection of back exercises: Wide Grip Pullups Lat Pulldown Bent Over Barbell Rows Seated Rows T-Bar Rows One Arm Dumbbell Rows Barbell Shrugs Wide Grip Pullups Works: Lats and middle back How to do it: Hold the overhead bar with your hands wide apart. Start lifting yourself up till your chin passes…
My Personal Guiding Principles for Living A Good Life
As we are sending 2017 off, I wanted to share with you my own Personal Guiding Principles for Living A Good Life the Ethical Heart-centered Way.
These principles are what I begin my journaling each morning with. They serve as my compass throughout the day – as a constant guiding constellation.