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Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…
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Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…
When You’ve Chosen To Answer the Call to Step Up and Lead!
Speaking to the hearts of those who – like me – are walking their own path. Speaking to the ones who are determined to live life on their own terms…
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A few days ago under the title ‘Good calories bad calories – what we know’ I posted my notes on the main points of the ‘Good Calories, Bad Calories’ (GCBC) book as I saw them while I was reading it. Long before I actually read the whole book I had read a rebuttal by Stephan…
What Is X-Rep Training?
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…
Thoughts Are Things – What You Think About You Become
Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…