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How to change your reality
There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling…
The Best Post-Workout Carbohydrate
Yes, it seems it exists… I just recently found out about it… and I already ordered a bottle. It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and…
The Truth About Saturated Fats
We have all been lead to believe that saturated fats are bad for us. They raise serum cholesterol levels and bad cholesterol (LDL). IS THIS THE CASE IN REALITY? If we have to give a straight answer “yes”, it is. But leaving it at this will actually not be very accurate. A little background is…
Pumpkin Custard Recipe – Low-carb, Egg Free
Summary:: This is a re-engineered version of a more common Pumpkin Custard Recipe. How is it re-engineered? For starters, there is no sugar added and the custard is made without the use of eggs. Truvia (erythritol + Reb-A) takes the place of sugar and gelatin replaces the eggs. Ingredients: 14 oz. can pureed pumpkin 14…
You Attract Everything In Your Life – Including The Things You Don’t Want
Whatever it is that you REALLY want – you create that in your life! Whatever it is that you REALLY don’t want – you create that in your life, too. Both statements are true. The hardest concept to understand is that you create – or attract – everything in your life – including the things…
Intermediate 3-days-workout Two-day Split Routine
If you have at least three-month experience with novice circuit training routines, then you can pass in to the intermediate level. At this point you should implement split routines in your workout schedule. This two-day split routine is a good one if you started with weights recently or if you can’t devote more then three…