You think something went wrong with you in your 40s. The questions that had no answers. The confusion that wouldn’t resolve. The identity that suddenly felt like quicksand. You weren’t malfunctioning. You were in the Tunnel. Here’s what actually happened: For years, you shaped yourself around what others needed. Your parents. Your partner. Your career….
I mentioned elsewhere on the website that I’m a practitioner of logic and I am attracted to logic in basically all its forms (there are way too many illogical things and people on this planet – have enough of that already). I also mentioned that I am an amateur of one type of logic in…
If you have at least three-month experience with novice circuit training routines, then you can pass in to the intermediate level. At this point you should implement split routines in your workout schedule. This two-day split routine is a good one if you started with weights recently or if you can’t devote more then three…
This just in. A Gallup survey just came out demonstrating that the rate of obesity is increasing nearly among all age groups, compared to the obesity numbers from 2008. Gallup polled 500K+ individuals to gather this data. The age group that showed the least amount of upward change was the 18-27-year old adults (look at the chart…
People always ask me in the gym: how long to do cardio for fat burning. It’s a one sentence question but the answer unfortunately can’t be that short. I’d say that knowing how long to do cardio for fat loss comes after you are clear about how much calories you should eat a day in…
You hear about organic food around every corner. You also probably know that organic food is more expensive than conventional or “chemical” food. Yet many people prefer to pay the extra money. Do you know why that is? Why is that organic food is better than chemical food? The answer is below, but first let’s…