Conformity – A Big Factor In Living A Small Life

ByIvan Nikolov September 25, 2017

Human Psichology

How Cooking Oil Goes Rancid
ByIvan Nikolov April 26, 2014

Have you ever forgotten an opened bag of potato chips in the pantry and by the time you remembered about it the chips were tasting “funny”? It’s because of the oils that the chips had been fried in have gone rancid? How did that happen? Read on… Before I talk about the ways cooking oils…

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Human Psichology

Meal Plan: 1460 Calories a Day
ByIvan Nikolov October 10, 2008

Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

Three Thought Experiments That Changed How I See Separation
ByIvan Nikolov November 23, 2025December 7, 2025

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

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Human Psichology | Important To Know | My Personal Evolution | Personal Philosophy | Self-Mastery

The 3 Statements Used By People Who Are Stuck!
ByIvan Nikolov October 16, 2017

The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)

Fasten your belts, ladies, and gents!!

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Human Psichology

Chest Exercises
ByIvan Nikolov October 7, 2008

Here are several chest exercises you can choose from: Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Presses Incline Dumbbell Presses Flat Bench Dumbbell Flys Decline Barbell Bench Press Cable Crossover Dips Pec Deck Flys Flat Barbell Bench Press Works: Chest How to do it: Lie down on a flat bench. Your feet…

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Human Psichology

Intermediate 3-days/w Three-day Split Routine
ByIvan Nikolov October 8, 2008

This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…

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