I’m 51. My biological age is 10 years younger. People assume it’s the bodybuilding background. And yes – that’s an advantage. I’ve been building and maintaining this body for decades. But I know plenty of competitive athletes doing far worse in their 40s and 50s than people who never trained a day in their life….
In my last article I wrote about the different dietary protein needs in general. I also expressed that although it is clear who needs baseline protein levels (current RDA), who needs more than that and who needs less, it is still not very clear how to determine the exact needs for each individual. In order…
Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
I needed to check the trends of something on Google Trends, but for some strange reason before I typed my term I typed “weight loss diet” instead.. and the result was.. well, very interesting the least. Here is a screen shot of what I saw for the “Weight loss diet” Google search from 2004 to…
First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…